Boost food before workout

Here is the one of favorite recipe from top fitness model Tyler zane to boost your power before you go workout.This quite simple and effective method will give you maximum energy before hard workout.It will be better if you eat this 2 hours before workout.

Here is the list to what you need

·         1 Cap Oatmeal

·         Jam (Must be 100% natural jam without and additive.Sugars must come from its own fruits)

·         Yogurt

·         Avocado

How we will make it ?

Mix oatmeal wit yogurt a while.After crush avocado until it becomes fluid.Mix all.After add jam to this mix.Mix all again.

So your boost recipe will be ready with most healthful things