Advice for people who wants to lose weight

·         Choose high-fat food often you eat .And totally forget about it for 40 days.After this time the taste of food from your mouth it will be deleted.

·         You should start drinking more water.You can start by drinking at least 8 glasses of water a day.If you do not have such a habit,do not disconnect your side a small water bottleWhenever you see this bottle drink will come to your mind.

·         Forget sauce.To add flavor to your salad, pour a little of the sauce will cause you to gain weight.Therefore, instead of salad sauce, you can add a little spice and olive oil.

·         Do not go to the bed after eat.If possible, do not eat anything except fruit after six in the evening.Get rid of snacks at night.

·         A good sleep.According to research done at night, sleeping less than four hours,gains weight than more sleeping people .

·         Consume high-fiber foods.High-fiber foods will give you the feeling sated and soon to be hungry prevents.High in fiber, lentils, beans, chickpeas, etc to give priority to food

·         Leave snack.Do you eat in the car's interior? Do you eat something while talking on the phone? Renounce ...