The Fitness Model Ryno Cordier Talks With Us

Height:
Weight (stage):89KG
Weight (off-season):100KG
Facebook:  https://www.facebook.com/RynoCordierfitnessmodel


WHAT MISTAKES DID YOU MAKE AS A BEGINNER AND HOW DIFFICULT IT WAS TO BEGIN?
Ryno Cordier : The only thing im sorry about is that i did not start earlier.

WHAT ADVICE WOULD YOU GIVE ANYONE STRUGGLING TO STAY MOTIVATED? 

Ryno Cordier : Always remember why you started. you have to what it for yourself , no one els...

WHO ARE YOUR IDOLS? 

Ryno Cordier : Jaco De Bruyn , Sergi Constance

WHAT IS YOUR FAVORITE EXERCISE AND WHY? 

Ryno Cordier : Scull Crushers 

WHAT ARE YOU MOST PROUD OF? 

Ryno Cordier : Im proud of making the most of my life and useing the talent that God gave to the the Max

QUICK FAVORITE: PRESS OR PULL? 

Ryno Cordier : Pull

HOW DOES YOUR OFF DAY LOOK LIKE?

Ryno Cordier :  wake up as late as possible , stay in bed for another hour, eat and rest in front of the tv watching a movie...

HOW DOES YOUR TYPICAL WEEK IN THE GYM LOOK LIKE?

Ryno Cordier : MON Back/bi's TUE Hammies/calvs WED Chest/tri's THU Shoulders FRI Bi's/Tri's SAT Quads. SUN off

DO YOU PREFER TO WORKOUT ON YOUR OWN OR WITH A GYM BUDDY? 

Ryno Cordier : on my own

WHAT TYPE OF MUSIC DO YOU LISTEN TO IN THE GYM?

 Ryno Cordier : Hard Rock/RnB 

WHAT ADVICE WOULD YOU GIVE FOR ALL THE GUYS WHO WANT TO GET NICE TONED ABS? 

 Ryno Cordier : Get your diet right.

WHAT DO YOU WANT TO ACHIEVE IN THE FUTURE? 

Ryno Cordier : i Want to be a WBFF Pro

 ONE DAY IN LIFE. WITH WHICH ONE BODYBUILDER WOULD YOU LIKE TO LIFT? 

Ryno Cordier : Kai Greene

DO YOU PREFER TO STAY LEAN ALL YEAR ROUND OR BULK AND CUT METHOD?

Ryno Cordier : Tri and stay lean all year round

WHAT DOES YOUR SUPPLEMENT SCHEDULE LOOK LIKE?

Ryno Cordier : Green tea extract / Multivitamins / BCAA / Whey Protein / L Glutamine

DO YOU TRY TO LIVE LOW CARB OR HOW DO YOU SET YOUR NUTRITION FOCUS?

Ryno Cordier : average carb intake works the best for me

WHAT DOES YOUR DIET CONSIST OF WHEN CUTTING?

Ryno Cordier : mostly chicken and fish for protien and oats or basmati rise for the carbs keeping fat minimal

QUICK FAVORITE: BARBELL OR DUMBBELL? 

Ryno Cordier : Dumbbell

FAVOURITE QUOTE?

Ryno Cordier :  F@ck Average ...

LAST ADVICE FOR ALL OUR BLOG FOLLOWERS

Ryno Cordier : BELIEVE IN YOURSELF… if you don’t believe in yourself no one will, set your mind to it, Be motivated, dedicated and disciplined in your workouts and diet plan so that you can direct your energy towards achieving your personal fitness objectives. If there is a will there is a way, Don’t let anyone stand in your way , or tell you what you can or cannot do,  go for gold every day and live your dreams or someone else will. The time is now; it’s your time …