Advice for people who wants to lose weight

·         Choose high-fat food often you eat .And totally forget about it for 40 days.After this time the taste of food from your mouth it will be deleted.

·         You should start drinking more water.You can start by drinking at least 8 glasses of water a day.If you do not have such a habit,do not disconnect your side a small water bottleWhenever you see this bottle drink will come to your mind.

·         Forget sauce.To add flavor to your salad, pour a little of the sauce will cause you to gain weight.Therefore, instead of salad sauce, you can add a little spice and olive oil.

·         Do not go to the bed after eat.If possible, do not eat anything except fruit after six in the evening.Get rid of snacks at night.

·         A good sleep.According to research done at night, sleeping less than four hours,gains weight than more sleeping people .

·         Consume high-fiber foods.High-fiber foods will give you the feeling sated and soon to be hungry prevents.High in fiber, lentils, beans, chickpeas, etc to give priority to food

·         Leave snack.Do you eat in the car's interior? Do you eat something while talking on the phone? Renounce ...

Importance of water for Body Building

Water, which is necessary for human survival is the most important compounds.Hungry people live, but can't live without water.

Assisted protein supplements and nutrients we get from the outside treated through our liver.This exhausts the liver and kidneys.But if you take water on a regular basis on a daily basis;  our liver relieved, our kidneys would be well cleaned.

Bulk period or definition period, we need to take different amount of water.The amount of water that must be taken during bulk period is 4 liter,on definiton  periot  this can be higher than 1-2 liter more.But everyone works on the physiological structure and the conditions are not the same, these values ​​can vary.

What you should do in sugar crisis - Keep your body safe with our special natural sugar recipe

One of the hardest thing in body building sport is clearly eating for no doubt.Intended duration for to get ideal body,clean eating habits are very hard-earned.

Especially after training and at night many athletes impairs their diet.Taken unhealthy sugars side down the body endex and adiposity in the core starts.people feel fall by the wayside because of this cheat meal fleeing.

To suppress the sweet and sugar crisis from stressed and tired days we want to share a method with you which we apply in these days.. This method is quite inexpensive and easy method.

Materials:

2 bananas

8 palm

1 kiwi

3 piece cherry

4 almonds

Mix all materials on mixer and put it to the fridge.After a period of approximately one hour ice cream will be ready.Almond from the amount of healthy fats and protein and sugars from amount of healthy sugars that the body needs,you can eat it with pleasure.

For this type of natural recipes you can follow our site.

What is Glutamine ? Glutamine is required for Fitness or Body Building ? Daily use?

Glutamine is one of the most important supplement if you want to gain weight with no fat.It has C5H10N2O3 formule.

Every people needs glutamine.We provide to take glutamine everyday at a given dose.

Glutamin is in class of non-essential amino acids which means the amino acids produced by the body.Glutamins are the mother of nitrogen carrier.This will be fit for your body if you take it 2-3 gr per day.But if you have a fast metabolism, you need to take it 4-5 gr.We wants to choose from you to take Glutamines as liquid.If you dont find the glutamines as liquid, you could take it as powdery.You need to choose it as pills as your last choice.And it will be better if you take glutamine during the workout.