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Monday, 16 June 2014

Importance of water for Body Building

Water, which is necessary for human survival is the most important compounds.Hungry people live, but can't live without water.

Assisted protein supplements and nutrients we get from the outside treated through our liver.This exhausts the liver and kidneys.But if you take water on a regular basis on a daily basis;  our liver relieved, our kidneys would be well cleaned.


Bulk period or definition period, we need to take different amount of water.The amount of water that must be taken during bulk period is 4 liter,on definiton  periot  this can be higher than 1-2 liter more.But everyone works on the physiological structure and the conditions are not the same, these values ​​can vary.

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