The Fitness Model Ryno Cordier Talks With Us

Height:
Weight (stage):89KG
Weight (off-season):100KG
Facebook:  https://www.facebook.com/RynoCordierfitnessmodel


WHAT MISTAKES DID YOU MAKE AS A BEGINNER AND HOW DIFFICULT IT WAS TO BEGIN?
Ryno Cordier : The only thing im sorry about is that i did not start earlier.

WHAT ADVICE WOULD YOU GIVE ANYONE STRUGGLING TO STAY MOTIVATED? 

Ryno Cordier : Always remember why you started. you have to what it for yourself , no one els...

WHO ARE YOUR IDOLS? 

Ryno Cordier : Jaco De Bruyn , Sergi Constance

WHAT IS YOUR FAVORITE EXERCISE AND WHY? 

Ryno Cordier : Scull Crushers 

WHAT ARE YOU MOST PROUD OF? 

Ryno Cordier : Im proud of making the most of my life and useing the talent that God gave to the the Max

QUICK FAVORITE: PRESS OR PULL? 

Ryno Cordier : Pull

HOW DOES YOUR OFF DAY LOOK LIKE?

Ryno Cordier :  wake up as late as possible , stay in bed for another hour, eat and rest in front of the tv watching a movie...

HOW DOES YOUR TYPICAL WEEK IN THE GYM LOOK LIKE?

Ryno Cordier : MON Back/bi's TUE Hammies/calvs WED Chest/tri's THU Shoulders FRI Bi's/Tri's SAT Quads. SUN off

DO YOU PREFER TO WORKOUT ON YOUR OWN OR WITH A GYM BUDDY? 

Ryno Cordier : on my own

WHAT TYPE OF MUSIC DO YOU LISTEN TO IN THE GYM?

 Ryno Cordier : Hard Rock/RnB 

WHAT ADVICE WOULD YOU GIVE FOR ALL THE GUYS WHO WANT TO GET NICE TONED ABS? 

 Ryno Cordier : Get your diet right.

WHAT DO YOU WANT TO ACHIEVE IN THE FUTURE? 

Ryno Cordier : i Want to be a WBFF Pro

 ONE DAY IN LIFE. WITH WHICH ONE BODYBUILDER WOULD YOU LIKE TO LIFT? 

Ryno Cordier : Kai Greene

DO YOU PREFER TO STAY LEAN ALL YEAR ROUND OR BULK AND CUT METHOD?

Ryno Cordier : Tri and stay lean all year round

WHAT DOES YOUR SUPPLEMENT SCHEDULE LOOK LIKE?

Ryno Cordier : Green tea extract / Multivitamins / BCAA / Whey Protein / L Glutamine

DO YOU TRY TO LIVE LOW CARB OR HOW DO YOU SET YOUR NUTRITION FOCUS?

Ryno Cordier : average carb intake works the best for me

WHAT DOES YOUR DIET CONSIST OF WHEN CUTTING?

Ryno Cordier : mostly chicken and fish for protien and oats or basmati rise for the carbs keeping fat minimal

QUICK FAVORITE: BARBELL OR DUMBBELL? 

Ryno Cordier : Dumbbell

FAVOURITE QUOTE?

Ryno Cordier :  F@ck Average ...

LAST ADVICE FOR ALL OUR BLOG FOLLOWERS

Ryno Cordier : BELIEVE IN YOURSELF… if you don’t believe in yourself no one will, set your mind to it, Be motivated, dedicated and disciplined in your workouts and diet plan so that you can direct your energy towards achieving your personal fitness objectives. If there is a will there is a way, Don’t let anyone stand in your way , or tell you what you can or cannot do,  go for gold every day and live your dreams or someone else will. The time is now; it’s your time …

The Fitness Model Chad Page Talks With Us

Height: 6"1
Weight (stage): 189
Weight (off-season): 197



WHAT MISTAKES DID YOU MAKE AS A BEGINNER
AND HOW DIFFICULT IT WAS TO BEGIN?

Chad Page : I've made multiple mistakes throughout my seven years of lifting, But the worst was when i deadlifted 500 pounds and i heard a huge pop in my lower back

Its been almost a year and its finally healing.... Lesson learned its not about the weight its about form.

And it was never difficult too start i've played hockey since i was 3 and have always had some sort of sport in my life.

WHAT ADVICE WOULD YOU GIVE ANYONE

STRUGGLING TO STAY MOTIVATED?

Chad Page : Never give up on yourself and especially your dreams.

WHO ARE YOUR IDOLS?

Chad Page : The one and only arnold schwarzenegger.

WHAT IS YOUR FAVORITE EXERCISE AND WHY?

Chad Page : Bicep Preacher curls.. :D

WHAT ARE YOU MOST PROUD OF?

Chad Page : My success.

QUICK FAVORITE: PRESS OR PULL?

Chad Page : Press.

HOW DOES YOUR OFF DAY LOOK LIKE?

Chad Page : Usually tucked away in my bed most of the time while occasionaly getting up for food..

HOW DOES YOUR TYPICAL WEEK IN THE GYM LOOK LIKE?

Chad Page : monday-chest-tuesday-pull-legs-off-

DO YOU PREFER TO WORKOUT

ON YOUR OWN OR WITH A GYM BUDDY?

Chad Page : With a buddy for offseason and coming up prior to my show by myself to stay focused.

WHAT TYPE OF MUSIC DO YOU LISTEN TO IN THE GYM?

Chad Page : Trap EDM Music.

FAVOURITE QUOTE?

Chad Page : Dillion You Son of A Bitch.

WHAT ADVICE WOULD YOU GIVE FOR ALL THE GUYS

WHO WANT TO GET NICE TONED ABS?

Chad Page : Eat clean, Train abs for atleast 15-30 minutes a day and do alot of bodyweight exercises.

WHAT DO YOU WANT TO ACHIEVE IN THE FUTURE?

Chad Page : Become a IFBB pro and hopefully own my own clothing company.

ONE DAY IN LIFE. WITH WHICH ONE

BODYBUILDER WOULD YOU LIKE TO LIFT?

Chad Page : Arnold of course....

DO YOU PREFER TO STAY LEAN ALL YEAR ROUND

OR BULK AND CUT METHODE?

Chad Page : Lean year round is the only way i can do it especially us fitness models we have to stay looking good year round.

WHAT DOES YOUR SUPPLEMENT SCHEDULE LOOK LIKE?

Chad Page : Wake up take my multi viatamin fish oil and have a whey shake, i dont use alot of supplements... TBH

DO YOU TRY TO LIVE LOW CARB OR

HOW DO YOU SET YOUR NUTRITION FOCUS?

Chad Page : i will try and keep my calories high and coming time to a show or shoot i will cut all carbs 4 weeks out and prior to my shoot/show i will carb back up.

WHAT DOES YOUR DIET CONSIST OF WHEN CUTTING?

Chad Page : Chicken,Tilapia,Lean Beef

QUICK FAVORITE: BARBELL OR DUMBBELL?

Chad Page : Barbell

LAST ADVICE FOR ALL OUR BLOG FOLLOWERS?

Chad Page : Get lean Get Huge Stay Shredded.

The Fitness Model Tyler Zane Talks With Us

Height: 1.92 Cm - 6'4
Weight (stage):91 KG- 200 LBS
Weight (off-season):98 Kg -215 LbBS

Web: www.teamzane.com
Facebook: www.facebook.com/tylerzaneofficial



WHAT MISTAKES DID YOU MAKE AS A BEGINNER
AND HOW DIFFICULT IT WAS TO BEGIN?

Tyler Zane : I started to this sport after deep studies.I don't remember there was some mistake.

WHERE DOES YOUR MOTIVATION COMES FROM?

Tyler Zane : I want to keep this question to myself.

 WHAT ADVICE WOULD YOU GIVE ANYONE

STRUGGLING TO STAY MOTIVATED?
Tyler Zane : Sometimes, you will want to give up.During such periods, you should be aware, '' I am in the surrender point because of some events.These are more important than the reason that why did i started this sport?'' You're not simple person like that.

WHAT IS YOUR FAVORITE EXERCISE AND WHY?

 Tyler Zane : Dumbbell Shoulder Fly.This movement shreds my shoulders and makes me strong.The another reason is, this is one of the most burning movement to your body.

WHAT ARE YOU MOST PROUD OF?

Tyler Zane : I proud of my progress.It is developing everyday

QUICK FAVORITE: PRESS OR PULL?

Tyler Zane : Pull

HOW DOES YOUR OFF DAY LOOK LIKE?

Tyler Zane : I don't spend off day usually.But if i do this, i would like to swim.

HOW DOES YOUR TYPICAL WEEK IN THE GYM LOOK LIKE?

Tyler Zane : I usually work 18-22 hours a week.I got a routine on shoulder-weighted.I love to get big shoulders.

DO YOU PREFER TO WORKOUT

ON YOUR OWN OR WITH A GYM BUDDY?

Tyler Zane : I worked out my own to this time.And i like this status.

WHAT TYPE OF MUSIC DO YOU LISTEN TO IN THE GYM?

Tyler Zane : Some old age warrior musics.

WHAT ADVICE WOULD YOU GIVE FOR ALL THE GUYS

WHO WANT TO GET NICE TONED ABS?

Tyler Zane : If you work your abs without dieting,this will never works.You need to eat clean and work hard if you want to get abs like diamond.

WHAT DO YOU WANT TO ACHIEVE IN THE FUTURE?

Tyler Zane : My aim is to be best fitness model in the world .

DO YOU PREFER TO STAY LEAN ALL YEAR ROUND

OR BULK AND CUT METHODE?

Tyler Zane : Cut

WHAT DOES YOUR SUPPLEMENT SCHEDULE LOOK LIKE?

Tyler Zane : I uses Whey Protein, Glutamine & Bcaa, Pre - Workout,Omega 3 capsule and caseine everyday.

-Morning , 2x omega 3 capsule

-Lunch , Whey Protein

-Before Workout, Pre Workout

-During Workout, Glutamine & Bcaa

-After Workout, Whey Protein

-Before Sleep, 1x omega 3 capsule ,Casein

DO YOU TRY TO LIVE LOW CARB OR

HOW DO YOU SET YOUR NUTRITION FOCUS?

Tyler Zane : I try to live low carb with high protein balance.This makes me shredded

WHAT DOES YOUR DIET CONSIST OF WHEN CUTTING?

Tyler Zane : I never make cheat meal when cutting.I dont take non-quality oils.No salt, no sugars.I take quality complex-carbs and good quality proteins.

QUICK FAVORITE: BARBELL OR DUMBBELL?

Tyler Zane : Dumbell

FAVORITE QUOTE?

Tyler Zane : You are the creator of your own destiny.

LAST ADVICE FOR ALL OUR BLOG FOLLOWERS?

Tyler Zane : Block the people who say that you can't, even they are your closest friends or someone you love.The universe is full with impossible but real things.The universe is expanding every day.Why do you not to be?.If necessary, you have to be alone.You can work alone like me.You don't need to anybody when dreams come true.Put your earpiece and focus on your target.

Boost food before workout

Here is the one of favorite recipe from top fitness model Tyler zane to boost your power before you go workout.This quite simple and effective method will give you maximum energy before hard workout.It will be better if you eat this 2 hours before workout.

Here is the list to what you need

·         1 Cap Oatmeal

·         Jam (Must be 100% natural jam without and additive.Sugars must come from its own fruits)

·         Yogurt

·         Avocado

How we will make it ?

Mix oatmeal wit yogurt a while.After crush avocado until it becomes fluid.Mix all.After add jam to this mix.Mix all again.

So your boost recipe will be ready with most healthful things

Reduce Your Size From 12 To 0

Being a slim girl is always a dream for Jocelyn and she has achieved that now with the help of weight loss before and after she felt she was overweight. She thought to change the way through which she was living, when she was wearing the jeans of size 12.

She then started off with a good diet and a set of simple exercises. That helped her to lose her weight to almost half of the weight she had a few years back. Not just she lost her weight, but she also reshaped her body to a sexier way. Great kudos to her for maintaining the weight loss and the shape for more than 4 years by now. Currently she is wearing jeans of size 0. She has written all her weight loss success stories in her blog and she has uploaded more pictures of how she looked before and after the weight loss. 

How to lose weight fast

There are many people that are obese while a good number of others are overweight. If you are among this group and contemplating of how to lose weight, then you need to read this page. There are many things you can do to shed pounds.  Fasting, diet pills, fad diets can really reduce the amount of scales, but these methods can give rise to lots of health complications. However, the following tips will assist greatly in losing weight:

•         Drink water- drinking a good amount of water especially refrigerated water can be very helpful to your system; aim at drinking up to 64 fluid ounces or 8 cups of water on a daily basis. Before taking any meal or snacks, drinking a glass of water will suppress your appetite, and thus makes you to be fuller. Additionally, you should not add flavorings or sweeteners to your water.
•          Take multivitamins on a daily basis; this will help you in replenishing the lost nutrients during frequent urination.
•              Drink fruits and vegetable juice after taking your meals either in the morning or at night.
•            Eat more of fresh fruits than processed foods; experts have warned that processed foods are not good for the human system. There is no limit to the amount of fruits and vegetables you can take today.
•        Eat intelligently; watch whatever that goes into your mouth. This is the major difference between a man and a beast. Make sure that every single thing you consume is what your body really needs, do not eat for the sake of eating- don’t eat because you feel like eating.
•         Reduce calories- if you feel that your body contains lots of calories, then engage in meaningful physical exercises such as running, walking, jogging and so on. 

Weight loss foods for women

As a woman, if you want to lose weight, you need to choose wisely the type of foods you consume.  Do not eat if you are not hungry; try the much you can to moderate what you consume. Here are some essential weight loss foods for women:

1.          Berries- you will never go wrong by taking berries; they are quite delicious and nutritious. Some of the unsweetened berries are low in calories, fiber and contains great antioxidants.
2.          Salmon- this contains omega-3 fatty acids; and this plays unique roles in minimizing risk and inflammation for heart disease. According to the available research, omega 3 decreases belly fat and enhance insulin sensitivity as well as reduce food cravings.
3.          Yogurt- yogurt is made up of great mix of protein, fat, and carbohydrates. These will keep your body to be running regularly without stress.  It is a veritable source of protein and calcium, and this is very good for women. Calcium present in milk enhances weight loss.
4.          Eggs- taking eggs especially during breakfast will no doubt enrich your body.  If eggs are not available, then choose egg substitutes; you should be on low-cholesterol and low-saturated fat.
5.          Broccoli- this is loaded with dietary fiber; it contains high rate of vitamins and minerals, and these have been proven to be perfect in the reduction of cancer especially breast cancer. Additionally, broccoli has lutein which is very essential for healthy eyes.
6.          Whole grains such as barley, oats, quinoa and whole meat should be included in your diet. They will make the woman to look very healthier and happier.
7.          Take some citrus fruits like apple, carrots, pumpkin, bell peppers, tomatoes, teas, vegetable juice, coffee, soy, turkey, sweet potatoes and so on.

Easy ways to lose weight

There are easy ways to lose weight even if you are excessively fat or overweight. Many people that are overweight look for better ways to lose weight. There are a good number of weight loss programs in the market these days. The following tips will help you in losing weight easily:

• A proper diet plus physical exercise will bring tremendous change in your life.  While dieting, try to get the accurate dieting tip that is right for you and stick to it, because there are some dieting tip that might never work for you no matter how hard you try.

• Get a doctor or meet a professional nutritionist today, any of them is capable of giving you the necessary pills that will help you in losing weight the best possible way. 

• Eat more of fresh vegetables and fruits- keep in mind that these contains essential vitamins and minerals which will help your body to function effectively without stress. 

• Concentrate on burning more calories than you consume, calories can be burnt through taking pills, eating fat-burning nutrients and doing physical exercises like football, running, walking, jogging, and so on. According to experts, physical exercise is more beneficial than other forms of weight loss. 

• Drink lots of water; aim at drinking at least 10 cups of water on a daily basis. There is no limit to the volume of water you should take. Take as many as you can; taking clean refrigerated water will assist you in replenishing lots of nutrients lost during urination.

•       The last but not the least, try as much as possible to take multivitamins or food supplement after every meal; they will make you to live healthier and happier.

     All these mentioned tips are easy ways to lose weight; they are really working for many people

Best foods for weight loss

You can eat more of foods and still lose weight. Here are some of the best foods for weight loss. These foods have been helpful to many obese or overweight people in America and across the globe.

·         Oatmeal- This will help you in losing weight in two distinct ways. In the first place, it is packed with fiber and keeps you feeling fuller. Secondly, if you eat it at least three hours before exercising, it will enable you in burning more fat.

·         Yogurt- According to a recent survey published at New England journal of medicine, it is on record that yogurt is one of the top foods that will help you in weight loss. The protein in a yogurt enables one to get leaner.

·         Eggs- Eggs are very great for dieters especially if you are comparing them with fat and carbohydrates.

·         Fruits and vegetables- These are nutrient dense. Some of the nice vegetables you should be taking every day include apples, carrots, paw-paw, plantain, pineapple and so on.  Most of these fresh fruits and vegetables are rich in iron, vitamins and minerals, thus they will be good for your health any day any time.

·         Black beans- According to the recent statistics available at our disposal, black beans eater weigh less after a limited period of time. Beans contain fat-busting components such as protein, soluble and insoluble fiber, and resistant starch and so on.

Finally, those that are either obese or overweight and who want to lose weight should try eating any of these methods mentioned above. These great tips have helped many people in the past, and thus they will surely help you if you can take advantage of them. You will be experience an amazing results after consuming them within a couple of days!